The perfect introduction to intelligent, full-body movement on the iconic Pilates Universal Reformer and the Ellie Herman Springboard. No experience required.

 This Beginner Reformer + Springboard class focuses on foundational exercises, proper alignment, and core engagement, giving you the tools to move with strength, control, and confidence. You’ll learn how to work with the Reformer and Springboard, use spring resistance effectively, and build a solid Pilates practice from the ground up. Expect expert instruction, hands-on guidance, and a supportive environment that meets you where you are.

 Whether you’re brand new or looking to refine the basics, this class is your gateway to better movement. No experience necessary—just show up and start where you are.

 Beginner classes are safe and supportive for pregnant clients and those working with manageable injuries. As always, please let your instructor know about any conditions or concerns so we can tailor the experience to your needs. 

Grip socks are required for all classes.

For students with Reformer experience ready to refine, realign, and reengage—or for the returning student looking to rebuild with intention. This Intermediate Reformer + Springboard class blends the dynamic resistance of the Reformer with the vertical challenge of the Springboard, offering a full-spectrum experience in strength, mobility, and control. Expect intelligent flow that challenges your coordination, core integration, and postural awareness—always with expert cueing and options to scale up or dial down.

We revisit foundational material through a sharper lens while layering in contemporary variations that keep the work fresh, focused, and effective. Whether you’re reconnecting with the basics or pushing toward mastery, you’ll leave feeling strong, centered, and just a little taller.

Intermediate classes are safe and supportive for pregnant clients and those working with manageable injuries. As always, please let your instructor know about any conditions or concerns so we can tailor the experience to your needs. 

Grip socks are required for all classes.

Prior Reformer experience required. Contact the studio for approval to enroll.

Reformer Pilates at its most athletic and intellectually engaging.

 This Advanced Reformer class is designed for experienced students who want to push the limits of their practice—physically, mentally, and technically. Every session is a deep exploration of advanced repertoire drawn from both canonical and contemporary Pilates pedagogy. You’ll encounter precise cueing, layered choreography, and high-level transitions that demand focus, control, and a refined understanding of movement mechanics.

This class moves at a deliberate pace, and with complexity, nuance, and intensity. We’ll workshop challenging sequences, revisit canonical material through a contemporary lens, and fine-tune coordination, spinal articulation, breath control, and integrated strength. Expect to be asked not just to perform exercises, but to understand them—why they exist, how they evolved, and what they demand from your body.

This class is not appropriate for those with injuries, balance challenges, or limited mobility.

Grip socks are required in all classes.

Slowburn Reformer is a high-intensity, endurance-focused workout that pushes your strength, stamina, and control to the limit. Using the Reformer in slow, time-under-tension movements, you’ll fire up your core, shake through deep muscle engagement, and embrace the sacred burn.

Expect a non-stop, session with exercises like slow lunges, plank variations, core crushers, and pulse-heavy sequences designed to build muscle, improve endurance, and leave you trembling in the best way.

No fluff—just a brutal, effective workout that delivers serious results. Not for the faint of heart.

This is not your typical Pilates class. In fact, it’s not Pilates at all.

No reformer experience required. This class is not appropriate for those with injuries, balance challenges, or limited mobility. 

Grip socks are required in all classes.

Power, precision, and rhythm—this high-energy, synchronized Reformer Jumpboard class blends plyometric cardio with controlled strength work for a full-body burn.

Move in sync with the group as you flow through jump sequences, core-intensive holds, and resistance-based strength work, all designed to build endurance, agility, and explosive power. Expect low-impact yet high-intensity movements that challenge coordination, stability, and control while keeping your heart rate up.

With music-driven pacing and seamless transitions, this class is as fun as it is effective. Get ready to jump, sweat, and fly.

No reformer experience required. This class is not appropriate for those with injuries, balance challenges, or limited mobility. 

Grip socks are required in all classes.

The Reformer Reese Set is a reformer-based precision strength and stretch program taught by Dave Reese, PT, a specialist in orthopedic medicine with more than forty years of experience in the rehabilitation of elite athletes, professional dancers, and active individuals. 

 Since 2012, Dave has developed a systematic approach to restoring musculoskeletal balance and optimizing physical performance across disciplines. Dave brings his signature fascial release and strengthening programming to the reformer offerings at CBP.

 This class applies targeted interventions to improve joint alignment, neuromuscular coordination, and functional strength. The Reformer Reese Set is designed to enhance efficiency of movement, expand mobility, and increase power output, supporting you in achieving measurable gains in performance and physical capability. 

 Dave's classes are safe and supportive for pregnant clients and those working with manageable injuries. As always, please let your instructor know about any conditions or concerns so we can tailor the experience to your needs.

Grip socks are required for all classes.